High Mountain Wind Meditation
"Let the weight of the world fall away," relax your mind, and feel the peace inside....
Layne teaches an ongoing, open meditation group twice a month in Redding, California. This
Redding group may be held every week in the future, and we will post that change when it occurs.
People of all levels of experience are welcome. Both carpeted floor sitting and chair sitting are
available. Bring your favorite cushion if you prefer the floor.
There are several meditations per evening, always done with guidance and instruction. There is time during the evening
for questions and discussion as needed or desired. The central meditation uses breath as the focus to quiet the mind and go
within and sit in stillness, simply being with what is. Other techniques used during the evenings involve the three main
modalities: kinesthetic, visual, and auditory. There is usually a guided healing meditation at the end.
Thursday Night Meditation
1st and 3rd Thursday nights of the month
7:00 - 8:30 p.m.
$6 per session (no one turned away for shortage or lack of funds)
The Celestine Center, Cypress Square, at Athens and Locust
Around the east corner of Orchard Nutrition, between Shasta Creations and Balance Yoga
Private meditation instruction sessions with Layne are available. Please call or email for information.
Layne is also available to lead meditation groups in other communities and cities.